Are your kids eating the rainbow?

Back to school is a great time to get kids to eat better. Introducing new foods (especially vegetables) can be a struggle, as we know kids can be picky. Let the kids pick out produce at the market or serve their rainbow in creative ways. If they can follow your lead, kids will want to dive in and try new things. We’ve got some fun ideas to get you started. It’s easier than you think!

Rainbow Pasta Lunch from Bent on Better Lunches

Rainbow pasta

 

 

 

 

 

 

 

 

A cute chart for your kids to track their rainbow from Today I Ate a Rainbow

Today I tried

 

 

 

 

 

 

 

 

Rainbow Fruit Skewers with Yogurt Dip from Skinny Taste

Fruit skewers

 

 

 

 

 

 

 

 

 

 

 

Better Bytes newsletter from Whole Kids Foundation

Whole Kids eat a rainbow