It’s OK to take a break

mom_timeout

You’re a Mom. This means you’re a taxi, a mediator, a project manager, not to mention the other 10,000 responsibilities you take on every day. Once the kids are back in school, you think you might have a minute to breathe, but guess again! Meetings, paperwork and school supplies can bog you down and feeling like you need a break, even though it’s all just begun. It’s important to take time out for yourself — either alone or with your pals. We love these ideas for decompressing and keeping your sanity.

Take a Mommy timeout. When you can’t add one more thing to your plate, carve out 15 minutes to do nothing. Tell the family you’re on a timeout and will be back in a bit. Walk into the backyard to breathe in some fresh air or just sit down in a quiet room (if there is one!) and close your eyes. Even a few minutes can help restore sanity.

Be a lady who lunches (without her kids). Grab a few friends and go to lunch at a place that has tablecloths and doesn’t make you order at the counter. Maybe even organize a lunch at home or picnic at a local park. Revel in the delight of not being interrupted 100 times during your meal.

Sweat it out. Grab your kicks and get moving — plain and simple. A trip to the gym or walk around the neighborhood can do wonders to clear your head and energize you. Having your fave tunes on the iPod will make the time fly by! Perhaps the gym has a steam room or spa, where you can get in a little pampering at the same time.

Trade away. Other parents are in the same boat, so work out a trade to give you extra time during the day. Something as simple as you dropping the kids off at school and someone else picking them up can free up a little “me” time. There’s no shame in asking for help.

Join a support group. There are lots of Mom support groups out there and can help ease daily stresses. Sometimes you just need someone to listen and confirm that you’re doing it all just fine.

Here’s to hoping you can take a breather every now and then, even if it’s just a few minutes a day!

 

Grandparents Day

Sunday, September 7 is Grandparents Day and we’re ready to celebrate the ones who spoil us rotten! Whether they answer to Grammy, Gramps, Meemaw or Papa, grandparents symbolize warmth, love and fun. We’ve got some fun ideas to show them how you feel this year.

GRANDPARENTS

 

 

 

 

 

 

Everyone can Do Something Grand for Grandparents Day

card

 

 

 

 

 

 

 

 

DIY Grandparents Day photo art from Edison Avenue

Grandparents Day Coloring Pages

 

 

 

 

 

 

 

 

 

Free personalized coloring pages for Grandma and Grandpa from Frecklebox

grandma-magnets-2

 

 

 

 

DIY Photo Refrigerator Magnets from I Can Teach My Child

Go Grammy Go

 

 

 

 

 


Go Grammy Go personalized storybook from Frecklebox

First Day of School Jitters

easing back to school jitters

 

 

 

 

 

 

 

 

The first day of school can be stressful for kids of any age. Whether it’s the first day of kindergarten or senior year of high school, kids can be anxious about the first day of the school year. This could be amplified if they are going to a new school this year. Here are a few tips to help ease the transition from summer to school with ease.

Set schedules and stick to them. It will put your child’s mind at ease to get into a routine, including times to go to bed and waking up in the morning.

Get school supplies and clothes organized before the first day. It’ll be easier on busy mornings if you or the kids aren’t running around looking for things.

Be more available the first week or two. Your child might need some extra attention or help with homework when school begins. They’ll feel at ease knowing you’re there for support.

Plan a special activity or trip before summer ends. Kids will remember the great time they had being with you at summer’s end, hopefully easing the transition of going back to school.

Purchase a special item or outfit for the first day. Your child will feel extra special in their new clothes or with their new lunch box that first day!

We wish everyone a great first day of school — kids and parents alike!

 

Are your kids eating the rainbow?

Back to school is a great time to get kids to eat better. Introducing new foods (especially vegetables) can be a struggle, as we know kids can be picky. Let the kids pick out produce at the market or serve their rainbow in creative ways. If they can follow your lead, kids will want to dive in and try new things. We’ve got some fun ideas to get you started. It’s easier than you think!

Rainbow Pasta Lunch from Bent on Better Lunches

Rainbow pasta

 

 

 

 

 

 

 

 

A cute chart for your kids to track their rainbow from Today I Ate a Rainbow

Today I tried

 

 

 

 

 

 

 

 

Rainbow Fruit Skewers with Yogurt Dip from Skinny Taste

Fruit skewers

 

 

 

 

 

 

 

 

 

 

 

Better Bytes newsletter from Whole Kids Foundation

Whole Kids eat a rainbow